Me and hubby decided this is the year to get fit and stay healthy .. we are not getting any younger and the time is now.
So I did all my mesurements and did my test and pass i barely made it but glad i did no to get down to business ..
here’s the results of my fit test
Prior to Day 01
1. Physical Condition
Pull-Ups 0 Reps FAIL
Vertical Reach 82.5″
Jump with Step 91.5″
Vertical Leap 9.0″ PASS
Push-Ups 19Rep PASS
Toe Touch 1″ PASS
Wall Squat 60Sec PASS
In & Outs 25reps PASS
Bicep Curls 30Reps
10lbs
300Total PASS
Cardiac Condition:
Resting Heart Rate 76Bpm
Heart Rate Maximizer: After 3 min 94Bpm
Here’s my measurements
Neck 13.5
Chest 37.5
Waist 38.5
Abdomen 34
Hips 43
Thigh 26
Calf 15.5
Arm 13
Let’s hope i make it through.. Wish me look . I also did my before pics as well… i will post them in a few days im so not feeling them but it part of the game… RT?? ,,, im determine to change how they look.
My goal is to post as many blogs, pictures, and video to keep me motivated and keep track of my success. If i get a few followers hopefully they will keep me motivated as well
lata world