Day #9 CordioX … Loved it

9 Jan

My form was excellent today .. i must be building muscle cause i can do all the reps now… i also checked my weight today and I lost 3 lbs .. 165 to162 .. body fat is down from 38.4 to 36.7… I took my weekly pic and there no difference at all to me but hey what do i exprect .. One day at a time rt?

Just happy to be enjoying my wor out because truly didnt think it would be possible.

Tomorrow shoulder and Arms .. I’m not going to up mu weight at all but i’m going to work on form.


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